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CLASSES TIMETABLE

All Events
Muay Thai
Strength & Conditioning
Western Boxing
14oz+ Gloves Boxing Sparring
CLASS
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
MUAY THAI
Muay Thai Fundamentals
08.00 - 09.30
16.00 - 17.30
08.00 - 09.30
16.00 - 17.30
08.00 - 09.30
16.00 - 17.30
08.00 - 09.30
16.00 - 17.30
08.00 - 09.30
16.00 - 17.30
08.00 - 09.30
16.00 - 17.30
Open Gym
STRENGTH & CONDITIONING
Strength & Conditioning
08.30 - 09.30
16.30 - 17.30
08.30 - 09.30
16.30 - 17.30
08.30 - 09.30
16.30 - 17.30
08.30 - 09.30
16.30 - 17.30
08.30 - 09.30
16.30 - 17.30
08.30 - 09.30
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Open Gym
Western Boxing

16.30 - 18.00
09.30 - 11.00
09.30 - 11.00
16.30 - 18.00
09.30 - 11.00
16.30 - 18.00
09.30 - 11.00
16.30 - 18.00
09.30 - 11.00
16.30 - 18.00
09.30 - 11.00
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Open Gym
14oz+  Gloves Boxing Sparring

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09.30 - 11.00
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09.30 - 11.00
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Open Gym
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
08.00 - 09.30
MUAY THAI
Striking Technique
MUAY THAI
Striking Technique
MUAY THAI
Striking Technique
MUAY THAI
Striking Technique
MUAY THAI
Striking Technique
MUAY THAI
Striking Technique
Open Gym
16.00 - 17.30
MUAY THAI
Technical Sparring  & Drills
MUAY THAI
Clinch Work & Drills
MUAY THAI
Technical Sparring & Drills
MUAY THAI
Clinch Work & Drills
MUAY THAI
Technical Sparring & Drills
MUAY THAI
Wai Kru/Clinch Work
Open Gym
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
08.30 - 09.30
STRENGTH & CONDITIONING
Power
Protocol
STRENGTH & CONDITIONING
Power x Speed
Protocol
STRENGTH & CONDITIONING
Strength
Protocol
STRENGTH & CONDITIONING
Power x Speed
Protocol
STRENGTH & CONDITIONING
Strength
Protocol
STRENGTH & CONDITIONING
Sprints/Track Work
Open Gym
16.30 - 17.30
STRENGTH & CONDITIONING
Conditioning
STRENGTH & CONDITIONING
Endurance
Session
STRENGTH & CONDITIONING
Conditioning
STRENGTH & CONDITIONING
Endurance
Session
STRENGTH & CONDITIONING
Conditioning
Open Gym
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09.30 - 11.00
Western Boxing
Distance Management
Western Boxing
Sparring &
Drills
Western Boxing
Defence & 
Head Movement
Western Boxing
Sparring &
Drills
Western Boxing
Close Distance Work
Western Boxing
Open ring
all levels
Open Gym
16.30 - 18:00
Western Boxing
Pressure
Fighting
Western Boxing
Striking Techniques
Western Boxing
Circuit Work
Western Boxing
Defence &
Counters
Western Boxing
Footwork, Feints & Traps
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Open Gym
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
09.30 - 11.00
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14 oz+ Gloves Sparring & Drills
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14 oz+ Gloves Sparring & Drills
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Open Gym